Warm Up with a Quick Lemony Chicken Soup
This 20-minute dish provides 32 grams of protein and is just 261 calories per serving. To ensure this comforting soup's velvety texture, whisk a little of the hot broth into the eggs before adding them to the pot. Doing so cooks them gently and prevents curdling.
Ingredients
- 1 tablespoon olive oil
- ¾ cup cubed carrots
- ½ cup chopped yellow onion
- 2 teaspoons minced fresh garlic
- ¾ teaspoon crushed red pepper
- 6 cups unsalted chicken stock
- ½ cup uncooked whole-wheat orzo
- 3 large eggs
- ¼ cup fresh lemon juice
- 3 cups shredded rotisserie chicken
- 3 cups chopped baby spinach
- 1¼ teaspoons kosher salt
- ½ teaspoon black pepper
- 3 tablespoons chopped fresh dill
Directions
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