Triple Berry Blended Oats

Oats blend seamlessly with berries and offer a good dose of fiber in this easy breakfast. For blending, old-fashioned rolled oats are best because of how they soften and soak up the liquid, giving the dish a creamy, luxurious texture. If you are using frozen berries, give them a head start by breaking them up in the blender first before adding the rest of the ingredients.

Ingredients

  • 2 cups old-fashioned rolled oats
  • 1 3/4 cups oat milk
  • 1 1/4 cups fresh or frozen blueberries, divided
  • 1 1/4 cups fresh or frozen raspberries, divided
  • 3/4 cup chopped fresh or frozen strawberries, divided
  • 1/4 cup smooth natural almond butter
  • 2 tablespoons chia seeds
  • 2 teaspoons pure maple syrup
  • 1/2 teaspoon vanilla extract
  • 1/8 teaspoon salt

Directions

Login to continue Reading