Tortilla Chip Flounder with Black Bean Salad

This 40-minute recipe pairs a vibrant black bean salad with baked flounder. The flounder is coated in a cayenne pepper and tortilla chip crust adding a bit of heat to this Mexican-inspired meal.

Ingredients

  • 4 (3-4) ounce fresh or frozen flounder fillets or other white fish fillets
  • cooking spray
  • 4 ounces multi-grain tortilla chips
  • 1/8-1/4 teaspoon cayenne pepper
  • ⅓ cup refrigerated or frozen egg product, thawed
  • 1 (15 ounce) can no-salt-added black beans, rinsed and drained
  • ½ cup halved cherry tomatoes
  • ½ cup chopped green bell pepper
  • ¼ cup finely chopped red onion
  • 2 tablespoons chopped fresh oregano
  • 2 tablespoons chopped fresh italian parsley plus more for garnish
  • 1 tablespoon lemon juice
  • 2 teaspoons olive oil
  • ¼ teaspoon salt
  • ¼ teaspoon ground cumin
  • ¼ cup crumbled queso fresco (1 ounce)
  • 1 sprig chopped fresh italian parsley