Tortilla Chip Flounder with Black Bean Salad
This 40-minute recipe pairs a vibrant black bean salad with baked flounder. The flounder is coated in a cayenne pepper and tortilla chip crust adding a bit of heat to this Mexican-inspired meal.
Ingredients
- 4 (3-4) ounce fresh or frozen flounder fillets or other white fish fillets
- cooking spray
- 4 ounces multi-grain tortilla chips
- 1/8-1/4 teaspoon cayenne pepper
- ⅓ cup refrigerated or frozen egg product, thawed
- 1 (15 ounce) can no-salt-added black beans, rinsed and drained
- ½ cup halved cherry tomatoes
- ½ cup chopped green bell pepper
- ¼ cup finely chopped red onion
- 2 tablespoons chopped fresh oregano
- 2 tablespoons chopped fresh italian parsley plus more for garnish
- 1 tablespoon lemon juice
- 2 teaspoons olive oil
- ¼ teaspoon salt
- ¼ teaspoon ground cumin
- ¼ cup crumbled queso fresco (1 ounce)
- 1 sprig chopped fresh italian parsley

