The Only High Protein Mason Jar Salad Formula You Need

Mason jar salads make for a convenient lunch that can easily be taken on the go or enjoyed at home. With just a few ingredients, you have a well-rounded lunch packed with fiber, protein and micronutrients that won’t spike your blood sugars. This nutritious Mason jar salad allows plenty of room for customization based on your preferences.

Ingredients

  • ½ cup extra-virgin olive oil
  • ½ cup balsamic vinegar
  • ¼ cup chopped shallot
  • 1 tablespoon dijon mustard
  • 1 teaspoon italian seasoning
  • ½ teaspoon salt
  • ½ teaspoon ground pepper
  • ¼ cup shredded carrot
  • ¼ cup sliced radishes
  • ¼ cup sliced cucumber
  • 2 hard-boiled large eggs, halved
  • ¼ cup nonfat shredded cheddar cheese
  • 1 cup mixed salad greens

Directions

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