Sweet Potato Black Bean & Quinoa Skillet

Spice-laced quinoa, beans and sweet potato give this one-pan vegetarian meal its substantial and hearty feel. While the dish is simmering, put together a crisp side salad or simply chop up some avocado for an easy and complete 30-minute meal.

Ingredients

  • 1 (4 ounce) sweet potato, cut into 1/3-inch pieces (about 1 cup)
  • ½ cup water
  • 1 tablespoon olive oil
  • 1 cup chopped yellow onion (from 1 medium onion)
  • 1 tablespoon minced garlic (about 3 garlic cloves)
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • ½ teaspoon chili powder
  • ½ teaspoon dried oregano
  • 1 (15 ounce) can no-salt-added black beans, drained and rinsed
  • 1 (15 ounce) can no-salt-added fire-roasted tomatoes, undrained
  • 1 ¼ cups vegetable broth
  • 1 cup frozen corn
  • 1 cup uncooked quinoa
  • 1 teaspoon kosher salt
  • ½ cup fresh cilantro leaves
  • ½ cup light sour cream

Directions

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