Ingredients

• 8 ounces scallops
• ½ cup orange juice
• 1 tablespoon reduced-sodium soy sauce
• 2 teaspoons cornstarch
• ½ teaspoon ground ginger
• ⅛ teaspoon crushed red pepper
• canola oil spray
• 4 cups small broccoli florets (about 8 ounces)
• 1 large red sweet pepper, seeded cut into strips
• 2 teaspoons finely shredded fresh ginger
• 1 large clove garlic, minced
• 1 cup shiitake mushrooms, stemmed and sliced
• 6 ounces medium shrimp, peeled and deveined
• 1 ⅓ cups hot cooked brown rice