Quinoa & Chia Oatmeal Mix

Make your own hot cereal mix with this healthy recipe. Keep it on hand and just cook up the amount you need when you're ready for a hot breakfast. One serving of the warm cereal contains six grams of fiber—almost a quarter of your daily quota.

Ingredients

  • 2 cups old-fashioned rolled oats
  • 1 cup rolled wheat and/or barley flakes (see tip)
  • 1 cup quinoa
  • 1 cup dried fruit, such as raisins, cranberries and/or chopped apricots
  • ½ cup chia and/or hemp seeds
  • 1 teaspoon ground cinnamon
  • ¾ teaspoon salt

Directions

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