Parmesan & Vegetable Muffin Tin Omelets

These simple veggie muffin-tin "omelets" are easy to make in the morning--or mix up the batter the night before. They're perfect for company or to take for an easy breakfast on the go.

Ingredients

  • cooking spray
  • 2 tablespoons extra-virgin olive oil
  • 1 ½ cups finely chopped broccoli
  • 1 medium red bell pepper, chopped
  • 4 scallions, sliced
  • ¼ teaspoon salt, divided
  • 8 large eggs
  • 1 cup grated parmesan cheese
  • ½ cup low-fat milk
  • ½ teaspoon ground pepper