Ingredients

• cooking spray
• 1 ¾ cups almond milk
• ½ cup unsweetened applesauce
• 1 egg, beaten
• 2 tablespoons chia seeds
• 1 teaspoon vanilla extract
• 1 ¼ cups whole wheat flour
• ½ cup rolled oats
• ¼ cup flax seed meal
• 4 teaspoons baking powder
• 2 teaspoons white sugar, or more to taste
• ¼ teaspoon salt (optional)