Ingredients

• 1/2 cup all-purpose flour 1/4 teaspoon salt
• 1 dash ground black pepper
• 1 pound cubed beef stew meat 1 tablespoon olive oil
• 1 onion, diced
• 3 cups beef stock 2 bay leaves
• 2 tablespoons curry powder 2 carrots, diced
• 1/4 cup rice vinegar
• 1 tablespoon molasses
• 3 potatoes, cut into 1/4 inch cubes