Low Carb Chicken & Cheddar Lettuce Wraps

This fresh, crunchy wrap sandwich is brimming with vegetables, yet still delivers a satisfying amount of protein thanks to the chicken and cheese. Crisp iceberg lettuce is what keeps this wrap sandwich ultra low in carbs (just 4 grams per serving). The hardest part of this 10-minute recipe is rolling the sandwich, but our parchment paper trick makes it infinitely simpler.

Ingredients

  • 1 tablespoon canola mayonnaise
  • 1 tablespoon stone-ground mustard
  • 5 iceberg lettuce leaves
  • 3 ounces rotisserie chicken breast, shredded
  • 2 tomato slices
  • ½ cup alfalfa sprouts (1/2 oz.)
  • ½ (4 ounce) cucumber, sliced
  • 2 tablespoons thinly sliced red onion
  • 1 (2-oz.) sharp cheddar cheese slice

Directions

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