Ingredients

• 1 cup rice
• 5 tablespoons vegetable oil, divided
• 2 cups hot water
• 1 (8 ounce) package frozen broccoli
• salt and ground black pepper to taste
• 2 pounds skinless, boneless chicken breast, cut into 1-inch cubes
• 1 ½ teaspoons garlic powder
• 1 ½ teaspoons onion powder
• 1 large onion, diced
• 1 lemon, zested and juiced
• ½ cup grated parmesan cheese