Ingredients

• 1 teaspoon dried italian seasoning, crushed
• ¼ teaspoon smoked paprika
• ¼ teaspoon black pepper
• ⅛ teaspoon crushed red pepper
• 8 ounces uncooked lean ground turkey breast
• 2 cloves garlic, minced
• nonstick cooking spray
• ½ cup chopped onion (1 medium)
• 2 cups water
• 2 ounces multi-grain penne pasta (about 2/3 cup)
• 1 (8 ounce) can no-salt-added tomato sauce
• ¼ teaspoon salt
• 4 cups fresh baby spinach (5 ounces)
• 3 tablespoons finely shredded parmesan cheese