Ingredients

• 1 (1 pound) pork tenderloin
• 1 small onion, chopped
• 2 tablespoons lemon juice
• 1 tablespoon minced fresh parsley
• 2 garlic cloves, minced 3/4 teaspoon dried thyme 1/8 teaspoon pepper cucumber sauce:
• 1 small tomato, seeded and chopped
• 2/3 cup reduced-fat plain yogurt 1/2 cup chopped seeded cucumber
• 1 tablespoon finely chopped onion 1/2 teaspoon lemon juice
• 1/8 teaspoon garlic powder