Garlic Parmesan Chicken Wings

Forget the fryer—these baked garlic-Parmesan chicken wings get a crispy coating (without tons of oil) from panko breadcrumbs combined with grated Parmesan cheese. A drizzle of balsamic vinegar glaze gives this healthy appetizer a sweet and tangy finishing note.

Ingredients

  • cooking spray
  • ½ cup all-purpose flour
  • 2 tablespoons garlic powder
  • 2 teaspoons ground pepper
  • 3 large eggs, beaten
  • 1 ½ cups panko breadcrumbs
  • 1 ¼ cups grated parmesan cheese
  • 2 pounds chicken wings, cut at joints, wing tips discarded
  • 3 tablespoons balsamic glaze (see tip)
  • lemon wedges

Directions

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