Ingredients

• nonstick cooking spray
• 1 cup reduced-sodium chicken broth
• ¼ cup hoisin sauce
• 2 tablespoons grated fresh ginger
• 4 teaspoons cornstarch
• ½ teaspoon crushed red pepper
• ⅛ teaspoon ground black pepper
• 1 pound skinless, boneless chicken breast halves, cut into 1-inch strips
• 2 medium onions, cut into thin wedges
• 2 cups sliced bok choy
• 1 cup sliced celery (2 stalks)
• 1 cup sliced carrots (2 medium)
• ¾ cup chopped green sweet pepper (1 medium)
• 6 cloves garlic, minced
• 2 cups cooked brown rice
• 1 cup chow-mein noodles, coarsely broken
• ½ cup cashews
• ¼ cup thinly sliced green onions (2)