Ingredients

• 1 garlic bulb
• 1 teaspoon olive oil
• 2 pounds fresh or frozen skinless cod fillets
• 12 ounces fresh or frozen large shrimp in shells
• 12 ounces fresh mussels in shells
• 3 tablespoons olive oil
• 1 tablespoon finely snipped fresh parsley
• 5 cloves garlic, minced
• 1 tablespoon no-salt-added tomato paste
• 1 cup dry white wine
• 2 cups chopped tomatoes
• 1/2 to 1 teaspoon crushed red pepper
• ¼ teaspoon freshly ground black pepper
• 1 cup water
• 6 1-ounce slices whole-wheat italian or sourdough bread