Curried Cauliflower Salad Sandwiches

The creamy cauliflower mixture in this vegetarian sandwich was inspired by the flavors of Indian raita. A combination of yogurt, cashews and mustard round out the spices in the curry powder, with pomegranate arils adding a juicy pop of sweetness. Buy cauliflower florets in a bag instead of the whole head and look for containers of pomegranate arils to keep prep simple.

Ingredients

  • 3 tablespoons extra-virgin olive oil
  • 2 teaspoons curry powder
  • 12 ounces cauliflower florets, cut into 2-inch pieces
  • 1/2 cup nonfat plain strained (greek-style) yogurt
  • 1/4 cup finely chopped celery
  • 1/4 cup unsalted roasted cashews, finely chopped
  • 2 tablespoons mayonnaise
  • 2 tablespoons chopped fresh cilantro
  • 2 tablespoons chopped fresh flat-leaf parsley
  • 1 teaspoon pure maple syrup
  • 1 teaspoon stone-ground mustard
  • 2 tablespoons fresh pomegranate arils
  • 1 (8-ounce) whole-wheat baguette

Directions

Login to continue Reading