Ingredients

• 1/2 cup low-sodium teriyaki marinade (such as kikkoman®)
• 2 tablespoons prepared horseradish
• 1 tablespoon chili oil
• 1 pound boneless skinless chicken breast halves
• 1 bunch broccoli, cut into florets
• 1 red bell pepper, cut into strips
• 2 tablespoons sesame oil
• 1 1/2 teaspoons garlic powder
• 1/4 teaspoon freshly ground black pepper
• 1/8 teaspoon salt
• 1 pinch red pepper flakes
• 1 pineapple - peeled, cored, and cut into 6 wedges
• 2 cups cooked white rice
• 1 teaspoon black and white sesame seeds (optional)
• 1 green onion, thinly sliced (optional)