Ingredients

• 8 ounces whole-wheat rotini
• 4 tablespoons extra-virgin olive oil, divided
• 1 cup chopped onion
• 3 (15-ounce) cans no-salt-added crushed tomatoes
• 2 teaspoons garlic powder
• 1 teaspoon dried oregano
• ¾ teaspoon crushed red pepper
• ½ teaspoon dried basil
• ½ teaspoon salt
• 2 cups shredded cooked chicken
• 1 cup shredded mozzarella cheese
• ½ cup panko breadcrumbs
• ¼ cup grated parmesan cheese
• 2 tablespoons chopped parsley