Beef & Bean Sloppy Joes

This healthy copycat recipe of the comfort food classic trades beans for some of the meat to bump up fiber by 7 grams. We also cut back on the sugar and ketchup in this Sloppy Joe recipe makeover to save you 12 grams of added sugar.

Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 12 ounces 90%-lean ground beef
  • 1 cup no-salt-added black beans, rinsed
  • 1 cup chopped onion
  • 2 teaspoons new mexico chile powder
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • pinch of cayenne pepper
  • 1 cup no-salt-added tomato sauce
  • 3 tablespoons ketchup
  • 1 tablespoon reduced-sodium worcestershire sauce
  • 2 teaspoons spicy brown mustard
  • 1 teaspoon light brown sugar
  • 4 whole-wheat hamburger buns, split and toasted

Directions

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