Baked Parmesan Zucchini Curly Fries

This healthy recipe combines two bar food favorites--fried zucchini and curly fries--into one tempting package. Serve these baked zucchini fries with a simple dipping sauce made with ranch dressing and marinara sauce for a crowd-pleasing appetizer or a side dish for burgers, chicken or pizza. No matter what you serve them with, they're a fun way to eat more vegetables for kids and adults alike.

Ingredients

  • cooking spray
  • ¼ cup cornstarch
  • 4 large egg whites, lightly beaten
  • 1 cup panko (japanese-style breadcrumbs)
  • ¾ ounce parmesan cheese, finely grated (see tip)
  • 1 ½ teaspoons dried oregano
  • 12 ounces spiralized zucchini noodles (see tip)
  • ¼ teaspoon salt
  • ¼ cup light ranch dressing
  • ¼ cup lower-sodium marinara sauce