Alaskan Cod Chowder

In this healthy fish chowder recipe, heavy cream is replaced with milk and flour-thickened fish (or seafood) broth and we keep sodium amounts reasonable with lower-sodium broth. By making your own homemade fish chowder, you'll save up to 300 calories, 20 grams of saturated fat and 500 milligrams of sodium per serving compared to many store-bought or restaurant chowders.

Ingredients

  • 3 tablespoons extra-virgin olive oil
  • 1 cup diced onion
  • 1 cup diced celery
  • ½ cup all-purpose flour
  • 1 tablespoon worcestershire sauce
  • ¾ teaspoon reduced-sodium old bay seasoning
  • ¼ teaspoon salt
  • ¼ teaspoon ground pepper
  • 4 cups reduced-sodium fish or seafood stock
  • 1 cup whole milk
  • 3 cups diced red potatoes
  • 2 cups chopped green beans
  • 1 pound alaskan cod (see tip), cut into 1-inch pieces
  • chopped fresh dill for garnish
  • chopped plum tomatoes for garnish

Directions

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